Services
To be GROUNDED,
You Must Find Your ROOTS
As your life coach, I help you find clarity, build confidence, and create lasting transformation.
1:1 Coaching
Personalized support for QTBIPOC, neurodivergent, and disabled individuals seeking guidance in life transitions, identity exploration, healing, and community care. Sessions are held virtually, rooted in trauma-informed, somatic, and culturally grounded approaches.
Process: Intake call → Session planning → Ongoing support (biweekly/monthly) → Reflection and closure.
60-minute deep-dive session
Identify blocks and blind spots
Skills development for long-term transformation
Clarity Session
Get unstuck and uncover exactly what’s holding you back.
60-minute deep-dive session
Identify blocks and blind spots
Walk away with a clear next step
Academic Mentorship
Guidance through the challenges of post-secondary institutions, including navigating racism, academic expectations, and burnout.
Over 8 years of experience as a student (without any accommodations)
With 5 years of experience as a student researcher & RA positions
Plus 3 years of experience as a TA in the Department of Family Relations & Applied Nutrition
MSc. in Family Relations & Human Development | College of Social and Applied Human Sciences, University of Guelph
BSc. in Honours Health Sciences with minors in Biology, Chemistry, Psychology | Wilfrid Laurier University
As your personal academic advisor, I can provide:
Ongoing support & guidance through higher education
Culturally responsive consultation & advocacy
Constructive feedback on writing, reading, or presentation
Accountability partner & professional development
1:1 Coaching Package
Ongoing support tailored to your goals, mindset, and growth.
Weekly coaching calls
Personalized roadmap
Accountability and mindset tools
Somatic Trauma Therapy Integration
Support for folks living with C-PTSD, burnout, dysphoria, and/or dissociation. Sessions may include body-based practices, nervous system education, and tools for self-regulation.
Mindful Meditation & Grounding Rituals
Ongoing support & care work for anyone living with Complex-PTSD, burnout, gender dysphoria and/or dissociation
Safety planning, boundaries & consent, breaking cycles of harm or unhealthy patterns in relationships
Queering Identities & Transition Journeys
Breaking out of the binary is what saved me from a lifetime of dysphoria and dissociation.
Practical support navigating health care systems, including finding affirming providers, managing appointments, and accessing gender-affirming or disability-related care.
Process: Needs assessment → System navigation strategy → Referrals + advocacy support.
As your personal coach, I can provide support & resources for:
Gender-affirming health care & ongoing HRT support
Legal name or gender marker changes (in Canada)
Skills for safer living for 2SLGBTQ+ with depression, anxiety, suicidal ideation, unsafe housing or intimate partner violence
Exploring identities, gender expression, and navigating public spaces
Breakthrough Intensive
One powerful day to shift patterns and accelerate progress.
Half-day or full-day virtual session
Custom plan created on the spot
Ideal for major decisions or transitions
Rooted Souls Retreat
In-person or online retreats focused on community building, rest, and somatic healing for QTBIPOC (coming soon)
In-person somatic workshops, trainings & guided activities
Land-based education & story circle
Building community & shared experiences
Group Coaching Circle
Grow in a supportive, like-minded community setting.
Weekly group Zoom calls
Shared insights and reflection
Lower cost, high impact
EDID & Accessibility Consultation
Workshops, keynote talks, and strategic consultation for nonprofits and grassroots groups on equity, anti-oppression, trauma-informed practice, and decolonial research.
Put theory into practice with equity, inclusion, accessibility, and decolonization strategies
10 years of research and experimenting with variety of promising practices
Strategic planning, advocacy, and executive-level project management
Videography / Digital Storytelling
Whether you are an artist, creator, educator, or community member, your stories matter.
Creating your own stories
Hands-on videography or filmmaking process
Out-of-the-box creative thinking & storytelling
Goal Alignment Strategy
A focused session to define goals that actually feel aligned.
Clarify core values
Set meaningful short-term goals
Identify action steps and timelines
Accountability Coaching
Stay consistent, take action, and build momentum.
Bi-weekly check-ins
Progress tracking
Encouragement + strategic feedback
Decolonize your mind
Reclaim your story
DISCLAIMER
Healing is a personal, self-directed journey. As your coach, I am here to offer support, resources & tools, guidance, and accountability—but the commitment to transformative change must come from you. This work is only as powerful as the energy, time, commitment, and openness you bring to it. I am here to walk beside you, but the journey is yours—and your growth will unfold with the love and intention you choose to give yourself.
Please note that I am not a licensed therapist, psychologist, or medical professional. My services are offered in accordance to the ICF (International Coaching Federation) Accredited Insight Coach Practitioner, which is in the capacity of a life and wellness coach, educator, and mentor. I do not provide official diagnoses, treatments, or clinical mental health services. Instead, I provide peer support, trauma-informed, culturally-grounded guidance and resources to help you make informed decisions about your healing journey and redefine your health & wellbeing beyond Western medical complex. You are encouraged to consult with licensed professionals for any medical or mental health concerns.